網紅的藏寶箱Day 20 #burpeeswithOalchallenge#50burpeesfor30dayschallenge
Besides the body and mental challenge part of this whole 30 days, we are also creating memories and life time experience for ourselves. The burpee challenge in 2019, I thought it’s gonna be my once in a life time #burpeeswithoalchallenge . Didn’t expect and didn’t want at all to have another one 🤷🏻♀️ ..... life. By choice! My choice!
So in 2019, I filmed my last few days of burpees videos at different part of amazing outdoor location that I could find in Hengdian, China. I’ll post some of them in my ig story later. It’s such a good memory.
This time due to pandemic, I’m at home throughout these 30 days.
Today I play with some variations of burpees. There are too too many types of burpees. This one I did:
14 x lateral burpees
11 x burpees tuck jumps
29 x chest to ground burpees (which is the normal standard burpees that most of us do)
Total 54 burpees today.
End the day with 10KM run.
(Inspired by @peoplecentric.my challenge created by coach @wooikeat_tan
#oalfitnessjourney #oalworkout #oalworkoutsquad #oalburpeechallenge #burpees #fitness #thesweatlife #fitspo #getfit
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